CORE Exercises Challenge*

This is a great stabilizer exercises that will target that core and get those abs working and burning.

1. Start with your feet in a wide stance and place your hands down onto the exercises ball.
2. Now with your abs nice and tight and your arms straight, start making small circles with your hands. As you get more comfortable, start making those circles a little bigger.
3. To start, go 5 or 6 times clockwise then 5 or 6 counter clockwise, making sure to keep your abs tight throughout the entire exercises.

*As with any exercise or workout routine, make sure you check with your doctor before attempting any new exercises.