Build Speed, Power and Endurance doing my Speed and Track workouts. It will give you an extra gear to shift into during races or training duels! Everyone is welcome and can gain from these workouts because they're tailored to YOUR fitness level and goals.
Datelines:
Registration: Open
Speed Training begins: May 7, 2011
(weather permitting)
Speed Training ends: October 01, 2011
Days & Times:
Location 1: Saturday mornings from 8:00-9:00am
Location 2: Saturday mornings from 10:00-11:00am
(contact Steve for locations)
Cost:
Group Rate: 4 sessions per month for $80+HST per person
(that's only $20 per workout, per person) OR
Pay-per-session: only $30+HST per person
(minimum of 4 people per group to have group rate)
For 2 people a small group rate of $45+HST per workout, per person
for a one hour session.
One-on-One coaching is also available.
Contact Steve for more information and to sign up!
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